Our new location: 210 East Front Street
                                                     Laurel, DE 19956
phone 302-581-0158 fax 302-258-0828   email: [email protected]



MidAtlantic Wellness

Start on your path to Wellness

Staying Well in Cold and Flu season

Sleep: Sounds simple right but its amazingly complex when you realize all the things your body does every night...hormones are released...tissue growth and repair.. 

Home: Optimize your environment, including mold exposure, toxic chemicals and “noxious energies”  electronics including phones, computers, tv's (especially in your sleeping space).

Exercise: This is very important to stimulate overalll health and wellness. So move your body every day even if its just a walk around the block.  Exercise improves immune function lymph flow and natural detoxification. 

Diet: We all are unique finding the best diet for you, free of food allergies and of course limiting processed, GMO, and high sugar foods is a step in the right direction. Learning optimal ways to prepare you food to maximize the nutrition can be helpful too.

Hydration: Optimal water intake, and its quality is a very important part of the lifestyles changes.


Mind-Body: Stress management, mindfulness/meditation, prayer, Traditional Chinese Medicine practices of Ti Chi and Qi Gong are some of the positive therapies that are very helpful


Nutritional Support  -A few of the "must have's for winter"  actual dosage depends on weight, age and nutritional status.

Vitamin C: Ascorbic acid

Vitamin A from Fish oil 

Vitamin D3 

Probiotics 20-50 billion live unit


Awareness

Just because it's winter it doesn't mean you can let your guard down when it comes to checking yourself for ticks after outside activities.  Last year we had a young lady come in January with a tick attached last while I was in DC so you know here on the shore we have more wild life and outdoor activities so be diligent if your an athlete..a spectator or a hunter.


Are you interested in a taking steps to live a more natural and healthy lifestyle. It can be much easier than you think ..

We will be setting up a series of Healthy Lifestyle Classes, including healthy cooking and baking for holidays .. Holistic Family Support Group....Let us know if there are other topics your interested in learning about, email [email protected]



We are excited to announce that our new location is:  

                                                210 East Front Street

                                                Laurel, Delaware 19956            

phone 302- 581-0158 FAX: 302-258-0828

EMAIL: [email protected]


 At Midatlantic we realize that every person is as unique as their fingerprint. There is no such thing as a one shot cure all!   We provide the best testing and treatment information to restore vital systems in the body. Current medical research has shown many important pathways have been disrupted and impacts our wellness and quality of life.. Returning these pathways to functioning efficient systems improves long term health. Our commitment is to improve the quality of life and maintain it for a lifetime 

 Identifying your specific problem in a thorough and scientific manner. Through the collaboration of doctors, research scientists, therapists and other specialists. 


   Every year an increasing number of children and adults are diagnosed with new illnesses. These include allergies, ADD/ADHD, behavior disorders, asthma, stomach problems, geriatric concerns, autoimmune problems, PDD, PMS, stress, hormonal imbalances, depression, Insect borne illnesses and more. 


Our society is changing rapidly and medical science  is constantly challenged to reevaluate and keep up and integrate new practices. The medical information gained by leading scientists has provided the undeniable evidence that imbalances of  important vitamins, minerals, amino acids, certain chemicals, and infections play a direct role in our health. 

 There is little doubt that diet, genetics, and environmental factors contribute to the growing numbers of chronically sick children and adults.

    At Midatlantic we are dedicated to providing Community Education, Nutritional Counseling, Biomedical Testing, and other complementary health care services by integrating all necessary conventional, traditional, alternative and complementary medical treatments, we restore the essential balance and help you reestablish your health and vitality.    


Far Infrared Sauna Therapy
Homeopathy 
Nutritional Counseling & More
Reiki
Yoga
Essential Oils
Diet programs
Detox Footbaths

 

Tai Chi for Arthritis

Yoga and Meditation 



Holistic Family Support Group, nothing is more intimidating than a new baby so if its your 1st or 5th if your interested in Holistic Family Support we would like to grow a local holistic family support as well as online / live support meetings. Email us at [email protected]

Our Team

Wellness 

Wayne Bonlie M.D.

Medical Director

 Wayne Bonlie M.D.

Dr. Bonlie trained as a family doctor.  He has taken that specialty and focused it in Integrative Medicine.  Dr. Bonlie is passionate about blending the best care available from multiple sources.  He works to see the whole person to find the underlying imbalances that generate the symptoms / disease that surface . There have been a lot of steps along the way leading Wayne to his Integrative Medicine practice.  He was raised in British Columbia with parents who were extremely health conscious.  From a young age Wayne was extremely interested in science and how things worked.  He went to college in Washington State and finished a graduate degree in Physiology and his medical degree at Loma Linda University in California.  He had his first major shift after reading “Love, Medicine and Miracles” by Bernie Segal at the end of his first year of med school. This book lead Wayne to exploration in meditation, mind-body connection and a new way of viewing the world.

After residency,where he was chief resident, he ran a solo family practice clinic for nine years in Hoquiam, a small town at the base of the Olympic Peninsula.  During that time he was medical director of the local hospice program and served a year as Medical Chief of Staff for a 99 bed hospital serving the needs of the county. During the difficult birth experience of their first daughter, Wayne and Cherry-Lee were introduced to Healing Touch therapy by an RN at the hospital’s special care nursery.  This opened Wayne to energy medicine and led to further classes, workshops and experiences.

In 2004 Wayne accepted a position as Director of Research for a company developing a magnetic therapy device. This brought him and his family to the East Coast and allowed him to start seeing clients with an alternative and holistic focus – now his full time work.  Attending many classes and seminars on Integrative Medicine he continues to learn daily about new therapies and health research.  He finds great satisfaction in helping people find personal solutions to their health puzzles.

His interest is in helping patients find natural and alternative health practices that will complement and enhance their health and well-being, while still utilizing the best aspects of conventional medicine where appropriate.

Each person is unique, and conditions such as fibromyalgia, chronic fatigue syndrome, and bioidentical hormone replacement requires unique care.  Dr. Bonlie will work with you to tailor a regimen that will work for you and your personal health.  He will take the time to really listen to you and allow you to really have a conversation about your health and time to have your questions answered.

Dr. Bonlie’s areas of special interest:

Fibromyalgia

Chronic Fatigue Syndrome

Bioidentical Hormone Replacement

Natural Thyroid Treatment

Adrenal Fatigue

Low Dose Naltrexone (LDN)

Detoxification

Candida issues

Nutrition


Debbie McCabe 

Naturopath Director Family Wellness

 Debbie McCabe, Naturopath 

Director of Family Wellness &

 Integrative Therapy                                                                

Specialty: Wellness, Mystery Illness

Practice Philosophy: Debbie approaches health care & wellness from a “whole body” perspective. We are as unique as our fingerprints & no single diet, medication or protocol works for all people. Our Wellness Plans factor genetic & other vital information for individuals. 

Supporting integrative modalities from

Associations including : American College for the Advancement of Medicine (ACAM), American Holistic Medical Association, International College of Integrative Medicine (ICIM), International Association of Integrative Medicine (IAIM)

About
Debbie’s background includes 25 years of training in traditional, herbal, homeopathic and integrative medical settings. Studying and working in nutrition, herbal medicine and other CAM (complementary and alternative medicine) therapies. In 2005 she left a traditional urgent care center to open the first “green” Wellness Center on the Eastern Shore in order to devote full time her attention to Integrative Health and Wellness. To stay abreast of the ever changing medical environment Debbie attends continuing education conferences and workshops though the American College for the Advancement of Medicine, ILADS, Klinghart etc. With research and cutting edge modalities she takes the time  to explain the “how and why” of many current health conditions and empowers patients to become a partner in wellness taking control of their health. Debbie was invited to participant in the Institute of Medicine (IOM) Critical Needs and Gaps in Understanding Prevention, Amelioration, and Resolution of Lyme and Other Insect Borne Diseases and the The Institute of Medicine (IOM) Integrative Medicine and Health Summit. As a knowledgeable practitioner, educator & speaker on the subject of Insect Borne Illness she presented at  Supervisor Herrity’s Fairfax County’s Town Hall Meetings for the state of Virginia as well as Monkton, Maryland’s Lyme Disease Seminar and numerous other groups. She has provided continuing education material for Medical professionals at the ILADS conference National Harbor.
As a mom she understands the impact a sick child / family member has on a family & her goal as an integrative practitioner is to empower parents to take charge of their family’s health and well-being.
Recognizing that many of today’s health issues are multi-system disorders affecting gastrointestinal, immunological & neurological problems, which may be triggered by our increasingly toxic environment. Teaching all people how to make healthy diet & “lifestyle changes” & encourage long term wellness her goal.

Debbie is one of the the few in this field working with under privileged and military families donating her time and providing health care & wellness education & was recognized on Sept 10th, 2011 after being nominated and made “Dame”of the Royal Order of Knights and Dames of OSCM at the Army Navy Club in Washington, D.C. for her charitable work.

In addition to her practice and raising 4 children, she is an active member of her community serving on St. Francis School Board for 6 years.  She started 1st non-profit sports program for "at risk" children back in 2000.



Terri Lambdin

Reiki, Healing Sessions
Terri is a gifted Reiki Master and is trained in a number of healing modalities. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which means "life force energy." So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit, creating many beneficial effects that include relaxation and feelings of peace, security, and well-being.  Many have reported miraculous results.
Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use.  It has been effective in helping virtually every known illness and malady and it often creates a beneficial effect.  Reiki also works in conjunction with all other medical or therapeutic techniques to relieve side effects and to promote recovery.
I received my reflexology training at the Baltimore School of Reflexology and my   certification with the Maryland Reflexology Certification Board in 2009 and am a member of the Reflexology Association of America. Within the year I received my Reiki Master/Teacher training from Lily Wilson of Perryville, Maryland followed by training in Korean Hand Therapy, and Acupoint Reflexology.  I have worked side by side and studied with practitioners of Barbara Brennan School of Healing, Donna Eden, and the Baltimore School of Massage.  My various healing techniques and gifts have been utilized in sessions with psychologists, therapists, chiropractors and family practitioners.  In 2015 I became an Ordained Minister through the Universal Life Church of Monastery to fulfill the requirements of the State of Delaware for practicing touch therapies.
MY UNIQUE COMBINATION
I believe that healing takes place on many levels.  There is healing of the mind, heart, spirit and soul.  A session will usually begin at your feet.  This is when I connect with my Spirit Guides and ask your guides to allow us to work on you and for them to assist with the healing.  At this point I am directed to scan the body to determine where you are holding stress and/or pain and it is determined which modalities will be the most effective to your healing session.
These sessions promote relaxation and in some instances clients fall into a deep meditative state.  In most cases there is immediate relaxation as soon as the session begins.  Results of the session may be felt immediately, or sometimes 24 to 48 hours later, or they may accumulate after numerous sessions.

KOREAN HAND THERAPY

Korean Hand Therapy (KHT) is a cutting-edge approach in complementary medicine to stimulate the body’s innate healing potential.

KHT is a reflex system for restoring health through the hands.  The hologram of the body projected on the hands was discovered and tested by a Korean doctor of Oriental Medicine, Tae Woo Yoo, OMD, Ph.D.  It is practiced by thousands throughout the world.

Due to thousands of motor and sensory connections between the hands and brain, stimulation of the hands produces dramatic and instant pain reduction, range of motion improvements and resolution of internal conditions.